The Ketogenic Diet at A Glance
If you’ve been scouring the internet trying to find the right diet for you, it can be a bit overwhelming keeping them all organized in your head. This quick look at the Ketogenic Diet will help you keep track of the perks and downfalls of Keto.
• Keto-flu (which has been compared to drug withdrawal) can be quite uncomfortable
• Cholesterol has been shown to spike in some studies while others show a drop further down the line
• Has been proven to reduce the frequency of specific neural dysfunctions in children such as seizures on the same level as medications in some instances
• Critics claim Keto can actually end up damaging
the heart, liver, and/or kidneys