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Variations of the Raw Food Diet

 Variations of The Raw Food Diet While the Raw Food Diet may sound simple in principle, there are actually several different variations. Most of these variations come from a combination with other dietary guidelines. The three major types are the Vegan Raw Food Diet, the Vegetarian Raw Food Diet, and the Omnivore Raw Food Diet. • The Vegan Raw Food Diet – This Raw Food Diet variant incorporates elements of veganism into its guidelines. Veganism outlaws …

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Why a 3 Week Diet?

Why a 3 Week Diet?   According to popular research, most people that are overweight are lugging around an extra 10 to 20 pounds of body fat on various areas of their bodies. This causes a very unflattering look but often doesn’t give people enough motivation to move their bodies and get the fat gone. The truth is that people do want the fat gone, just like Sharon did, but they have tried so many …

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A Deeper Dive into The Ketogenic Diet

A Deeper Dive into The Ketogenic Diet You’ve probably heard the Ketogenic Diet referred to in a couple of different ways – the Keto Diet, low carb diet, LCHF (low-carb, high-fat). But no matter how you refer to it, there’s one core tenet of this diet that reigns supreme: cut the carbs. That’s because, with fewer carbs in your daily diet, your body is much quicker to jump into a process known as “ketosis.” Ketosis …

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What Is the Paleo Diet About?

What Is The Paleo Diet About? The Paleo Diet is built on the notion that our bodies are still just as effective at processing different foods as they were back when we were just cavemen in the Paleolithic Era tens of thousands of years ago. Back then, the hunter-gatherer societies survived on a diet of unprocessed and unadulterated fruits, vegetables, and meats. In the last few millennia, however, our diet has changed pretty dramatically. Most of …

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What Exactly Is the Raw Food Diet – A Closer Look

What Exactly Is the Raw Food Diet – A Closer Look Also known as the living foods or fresh foods diet, the Raw Food Diet, as you’ve probably guessed from the name, is all about consuming foods that haven’t been cooked, processed, or fundamentally changed from their natural states. The guiding principle is that these foods should not have been exposed to temperatures above 104° Fahrenheit at any time before consumption. That’s because according to supporters …

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