kyle cooper

has spent the majority of his adult life serving his country in the Marine Corps. With his dedication, determination and grit, he rose quickly through the enlisted ranks to become a Gunnery Sergeant. Not just any Gunny, either, Kyle was in charge of a Force Recon unit. A special section of the marines that operate as Special Forces. One of Kyle’s biggest responsibilities was to keep his men trained and in top physical condition. For more than a decade, he worked with marines on both combat effectiveness and physical readiness. It’s no exaggeration to say that when it comes to fitness, Kyle was already an expert.

The Paleo Diet at A Glance

The Paleo Diet at A Glance   There are thousands of diets out there today. And if you’re like everyone else, it can be tricky and at times overwhelming trying to figure out which is which. The table below points out the most vital info to remember about Paleo to make finding the right diet for you just a little easier. Pros A cleaner diet w/ fewer preservatives Higher satiety (feeling full) Proven weight loss …

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The Ketogenic Diet at A Glance

The Ketogenic Diet at A Glance   If you’ve been scouring the internet trying to find the right diet for you, it can be a bit overwhelming keeping them all organized in your head. This quick look at the Ketogenic Diet will help you keep track of the perks and downfalls of Keto. Pros Better than low-fat diets at weight loss Let’s you eat high-fat foods (like bacon!) Can have a variety of physical and …

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How does the fat decimator works?

How does the fat decimator works? The Fat Decimator System is devided into 4 parts. 1. THE DIET- The Fat Decimator System is a diet that consist of 3 different phases that are all one-week long. During week one, you will usualy see about ten pounds drop. You will get the information you need to learn how to lose one pound of body fat or even more per day by changing the foods that you …

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Losing weight fast

Losing weight fast   You’ve probably head the same things as everyone else. That you should lose weight slowly. Most people recommend that you shed the pounds ad about 1 or 2 pounds a week. Being in the military, I don’t like doing anything slow. I like to get things done. You maby the same! How many people do you know that have the patience to lose weight that slowly? This is exactly why most …

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A brief into to the Ketogenic Diet

A brief in to the Ketogenic Diet   The Ketogenic Diet is one of the newest and most hotly talked about dieting trends that has hit the country in seems like everywhere you go on social media or in the “real world”, at least someone you know as an amazing success story involving Keto. And while this way of eating follows in the familiar footsteps of a number of other diets that have since …

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