Paleo Diet

What Is the Paleo Diet About?

What Is The Paleo Diet About? The Paleo Diet is built on the notion that our bodies are still just as effective at processing different foods as they were back when we were just cavemen in the Paleolithic Era tens of thousands of years ago. Back then, the hunter-gatherer societies survived on a diet of unprocessed and unadulterated fruits, vegetables, and meats. In the last few millennia, however, our diet has changed pretty dramatically. Most of …

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The Paleo Diet at A Glance

The Paleo Diet at A Glance   There are thousands of diets out there today. And if you’re like everyone else, it can be tricky and at times overwhelming trying to figure out which is which. The table below points out the most vital info to remember about Paleo to make finding the right diet for you just a little easier. Pros A cleaner diet w/ fewer preservatives Higher satiety (feeling full) Proven weight loss …

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A brief intro to the Paleo Diet

A brief intro to the Paleo Diet   One of the hottest new diets today is the Paleo Diet- a meal plan and a way of living that lets you kick carbs to the cur, indulge in protein-packed meats, and tap into your inner caveman (or cavewomen). In exchange for sticking whit this diet, advocates of going Paleo claim that your body will become fitter, healthier, and more disease-resistant than ever before. However, experts still …

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