Raw food Diet

The raw food diet has been around since the 1800s, but has surged in popularity in recent years.

Its supporters believe that consuming mostly raw foods is ideal for human health and has many benefits, including weight loss and better overall health.

However, health experts warn that eating a mostly raw diet may lead to negative health consequences.

This article reviews the good and bad of the raw food diet, as well as how it works.

Variations of the Raw Food Diet

 Variations of The Raw Food Diet While the Raw Food Diet may sound simple in principle, there are actually several different variations. Most of these variations come from a combination with other dietary guidelines. The three major types are the Vegan Raw Food Diet, the Vegetarian Raw Food Diet, and the Omnivore Raw Food Diet. • The Vegan Raw Food Diet – This Raw Food Diet variant incorporates elements of veganism into its guidelines. Veganism outlaws …

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What Exactly Is the Raw Food Diet – A Closer Look

What Exactly Is the Raw Food Diet – A Closer Look Also known as the living foods or fresh foods diet, the Raw Food Diet, as you’ve probably guessed from the name, is all about consuming foods that haven’t been cooked, processed, or fundamentally changed from their natural states. The guiding principle is that these foods should not have been exposed to temperatures above 104° Fahrenheit at any time before consumption. That’s because according to supporters …

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A brief intro to the Raw Food Diet

A brief intro to the Raw Food Diet   Unless you’ve been living under a rock for the past years, you’ve probably heard a thing or two about the Raw Food Diet – an increasingly popular dieting trend that promises numerous health benefits in exchange for consuming only raw foods like fruits, veggies, seeds nuts and more. Weight loss, higher energy levels, and many other health claims are all typical among raw enthusiasts. But this …

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